Everyone knows that exercising can help speed your metabolism and help burn fat. But did you know that nutrition is actually more important than exercise when it comes to staying lean? And that if you cut back on exercising, you can still stay lean as long as you eat well? (That?s where the best protein drinks come in!) A recent study conducted by Loyola University, University of Ibadan, Howard University, Johns Hopkins Bloomberg School of Public Health and University of Wisconsin, and published in the September 2008 issue of the journal Obesity, showed some very interesting results when it comes to exercise versus nutrition. The study took a group of obese African American women from metropolitan Chicago (average weight: 184 pounds) and compared them to slender women in rural Nigeria (average weight: 12 pure acai berry 7 pounds). It was expected that the slender Nigerians would be much more physically active and burning more calories than the obese Americans, but the researchers found that both groups of women, slender and obese, had the same activity/energy expenditure levels! Their diets, however, were dramatically different. The women from Chicago ate 40 – 45% more fat and plenty of high processed foods. The women from Nigeria, on the other hand, ate plenty of fiber and unprocessed carbs and skipped the fat and animal protein, or just ate small portions of them. So what can you do to eat right to stay lean? Follow This High Protein Shake 3-Point Plan! #1. Eat the right ratio of foods at every meal. What’s the right ratio? A fist-size of lean protein, a fist-size of unprocessed carbs and a thumb-size of healthy fats.
Category: Nutrition
Protein Shake Breakfast — Stay Thin Without Exercising With This 3-Point Plan, New Study
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Dangers of South Beach Diet
The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them. However, out of this good reputation that the South Beach Diet maintained, still there are some attacks and bad comments about the diet. Well, we don’t need to be surprised about this, for this is how the world is set. What then is the importance of the principle of “yin and yang” if there is only one side for everything? There could be biases, prejudices, and imbalances, right?So, even though there is really no noted “big” South Beach Diet danger, still there are certain resources which hold that the South Beach Diet danger surface when the improper application of the diet is made.L goji berry benefits ack of Information and UnderstandingNumerous resources have noted that part of the South Beach Diet is the lack of information or understanding about the diet. From the word “lack” alone, a sort of South Beach Diet danger is then viewed.According to many studies, the South Beach Diet danger surfaced for the reason that the South Beach Diet is very demanding for those that are accustomed to carbohydrate-rich diets.Lapsing Into the Old Eating HabitsIn line with such view for the South Beach Diet danger, it is also noted that one of the largest South Beach Diet dangers surface when there is a lapsing into the old eating habits.This was considered to be a South Beach Diet danger for the reason that this lapsing will result in speedy weight gain. Along with that, this part of the South Beach Diet danger may then be a new way of life.
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Revenge is a Dish That is Best Served Cold and Another Excellent Motivator for Some When it Comes to Dieting
I’ve seen all kinds of excellent motivators when it comes to dieting and taking your dieting seriously. One of the more common reasons is to lose weight. This is as good of a reason as any. Some want to get back into the size 5 jeans they wore in high school while others would simply like to be able to look in the mirror once again without feeling guilt. For some this is a simple matter of vanity and for others it is finally managing to deal with what has become a lifelong problem. If you find the inspiration you need to be successful with your dieting this time as opposed to others, then that is the perfectly plausible and acceptable reason for you to diet. Yet another great reason is to have the energy you need to keep up with your li human growth hormone ttle ones. This is one of the most heartbreaking side effects for most when it comes to obesity. There is simply no energy left over at the end of the day to enjoy doing things with your precious little ones who are young for such a very short amount of time. You desperately want to be able to build those precious memories with them but absolutely have no energy with which to do so. If that isn’t bad enough you probably (if you are considered morbidly obese) have noticed that many of the simplest activities with your children often bring you physical pain that is the direct result of your weight. Revenge is a dish that is best served cold and another excellent motivator for some when it comes to dieting and taking off those pesky pounds.
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